Training in a group has a different feeling to training alone. Both have their purpose, and people like different things. But today, I will highlight why we focus on group training at Kruunisactive and how powerful it can be.
Have you heard about the saying "surround yourself with good people"?
Who you surround yourself with matters. It really matters.
You probably have those people who have been with you since you were a kid, which is amazing. But sorry to say that as we get older, it's harder to connect with people the same way. 🤷♂️
Rememeber what you learnt in school biology?
Organisms are shaped by their environment.
(One of our members is a biology teacher; she will be happy with me squeezing something like this in.) 😀
That's where group training comes in. 🥳
Joining a class means you surround yourself with good people.
And going out of your way to do it intentionally is where the real reward is.
Speaking from self experience. When I first moved to Helsinki, I was alone. Now, I have friends that I call family, a godchild, business partners, mentors, and an amazing, close circle of friends.
All of that from group classes. 🙏
Here is the type of people you will meet at Kruunis group classes.
People that lift you up.
People that make you better.
People that challenge you.
People that call you on your shit with out being negative.
People that don't gossip.
Good vibes and growth. 💪
Not like the normal gym.
whereas in a normal gym, you do the “metro” thing. You look through people and at your phone. You do what you can to avoid eye contact.
With kruunis, it’s the opposite.
If you are in the same class, you are connecting with everyone. I'm not saying you have to be a loud, outgoing person...
You just have to be you.
The fact that you and someone else have joined the class means you share a level of understanding, set of values, and beliefs that you feel are important. 💪
Be in a good environment. Join a class. 💪
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