GROUP-
TRAINING
Don't survive, thrive.
Group classes are the foundation of Kruunisactive. In group classes, you get to practice the foundation of your physical health:
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1. Consistent training routine #justshowup
2. Increased joint health with quality movement.
3. Metabolic conditioning.
4. Peer and community support.
WOD
Classic "Cross-training" style workout. The classes often follow a format: Warm up, strength and metcon. With kettlebells!
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DROP-OFF WOD
Perfect for busy mums and dads! Drop your kid off at daycare and train. Home to shower and be present at your first work meeting at 9.00. This training will be bodyweight only.
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STRENGTH & SKILL
Beginner friendly class with a focus on technique and strength training. The simple goal is to teach our bodies how to move. Perfect class to start!​
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FANTASTIC 50
"More State of Mind than an Age"
Now is the time to enjoy life, while being mindful that the miles traveled require maintenance. That's why this class focuses on physical exercises that maintain and improve functionality, while also teaching new skills with respect to individual limitations.
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WEIGHTLIFTING
Learn the basic weightlifting movements (Snatch, Clean & Jerk). This class has a strong focus on technique and it is very beginner's friendly.
FAMILY WOD
Come together with your child (2-5 yrs). Your child will learn basic movement patterns and balance, that will help you and your little one later in life & most importantly..have fun!
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FIT DADDY
The class focuses on functional bodybuilding, which means strength/bodybuilding focus, but with healthy and functioning movement patterns at the core.
CLASS
SCHEDULE
“Kruunisactive has been a long awaited service in the area! I feel like everyone is welcome to join the trainings which always have a lovely atmosphere. You can complete the training at your own pace, either push yourself hard or take it slower.
I’m also very impressed on the Coach’s professionalism. Coaching is very personal, technique focused, and everyone’s own modifications are taken into consideration (e.g. pregnancy, injury). At Kruunisactive trainings, it feels like training with your own personal trainer because that’s how well the Coach’s pay attention to you. I can’t wait for the next training!”
Hanna
Memberships
Fresh Start Month
105€ÂThis is our way of starting YOUR fitness journey at Kruunisactive!Valid for one month- All new "Fit Life customers" start with this.
- Welcome Check-in with one of our Coaches (60min).
- Movement and technique screening during Check-in session.
- Individualised homework and tips on what to work on.
- Train as much as you want for 1 month, access all classes.
Active Life Start Package
105€Â9x Outdoor Training Session + 1x PT sessionValid for 3 months- All new "Active Life customers" start with this.
- Welcome Check-in with one of our Coaches (60min).
- Movement and technique screening during Check-in session.
- Individualised homework and tips on what to work on.
Fit Life Membership
75€Every monthUnlimited access to ALL the classes.Â- Unlimited access to ALL the classes.
Active Life Membership
105€Â10x Training SessionValid for 3 months- For use with ANY of the classes.
- One time fee.
